How do I become mentally strong?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Our lives are way too easy.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

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4. Meditate

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

So how do you cultivate mental

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Challenge yourself and you’ll be amazed by the results.

3. Turn Off the AC

One of the HARDEST thing you can do to build your mental

Why do I randomly start sweating a lot in public (while waiting in line, in a new class, etc.) then start sweating more because I’m embarrassed that I’m sweating so much? Is this social anxiety?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Seriously.

I’m 26 years old and a married woman. My husband hates my flat chest. What is the permanent solution?

The same way you get physically stronger…

Another great way to boost your mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Why do I sweat between my legs all the time, top off my legs, all way down?

Don’t give up quality sleep to do this.

Start now, start small, and work your way up.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Wow! The changeover from President Biden to VP Kamala Harris as candidate could not have been more successful in just 2 days! It was as if they had been planning it. Could they have planned it? Are you excited by the positive Democratic response?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

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toughness by turning the AC off.

as a Navy SEAL.

Start with only 12–24 hours.

What was your first impression of The Carter V by Lil Wayne? Did it feel like 2008 Wayne, when you heard the first few songs.

It’s funny…

Start out small with only 10–30 seconds after your normal shower.

toughness is to meditate.

The world of the Harry Potter series is usually considered bad worldbuilding. What are some examples of actually good worldbuilding in the books/movies?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Sit in the car on a hot day without cranking up the AC.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Are Indian youths conservative or liberal?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

1. Cold Showers

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Why do people mourn when their leaders lose elections? Is it common for people to cry over events that are out of their control?

7. Go Through Hell Week

Try it… You’ll see.

Here are a few ideas to get you started .

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I’d challenge you to stretch your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

strength.

Why is our generation so unhappy?

6. Wake Up Earlier (Without Sleeping Less)

Before We Begin: The Principle of Progressive Overload

Do just ONE more rep when you don’t think you can.

How do you help patients stop hearing voices?

Do 11 pullups instead of 10.

In the Navy SEAL training program, there’s an event known as hell week.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

What are your thoughts about Hulk Hogan at the Republican National Convention in support of Trump and ripping his shirt off? Did he exaggerate?

strength?

And you’ll be amazed by the hidden strength your body has.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

One rep, one set, and one step at a time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It just won’t happen. You have to work up to it and slowly build your mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

If you try to do too much too soon, you will burn out and quit EVERY single time.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

But if you’re doing this SOLELY to test your mental

toughness is to wake up earlier.

5. Give Up a Vice

strength isn’t rocket science.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

I’m just better at handling the suck.

It’s funny to me how often people ignore this principle in their lives.

Cold showers are bar none one of the FASTEST ways to build mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Put up with a cold winter afternoon with no heat.

Plain and simple.

Mental

Within a few months, you’ll be astounded by your levels of mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Start this off by doing it for one day.

toughness.

strength over time.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness, then add some temptation and make it harder to say “No”.

And it’s exactly how it sounds.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

2. One More Rep

Have a short event where you complete a certain set of mentally challenging activities every day.

Do 21 pushups instead of 20.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

It’s simply learning to be comfortable doing things you don’t want to do.